My dad sent me an email the other day with a recipe for grilled veggie wraps with hummus. It looked so good and I am always trying to find new ideas to keep lunch interesting.
I knew I had everything to make them, so this is my easy, clean version.
Mediterranean Veggie Wraps
-1 Portobello Mushroom, cut into long slender pieces
-1 Red Bell Pepper, cut lengthwise into 1/4" pieces
-1 Zucchini, cut into long, slender pieces
-Balsamic Vinegar
-Whole Wheat Tortilla
-1/4c. Hummus
-1/4c. Chopped Spinach
-1 oz. Feta Cheese
-Fresh Basil
-Turn the oven on to broil
-On a cookie sheet lay out your sliced veggies. Season with salt and pepper, then sprinkle with balsamic vinegar. The veggies don't have to be coated in the vinegar, just a light sprinkle will do.
-Broil the veggies until they are tender and the edges just slightly char. Allow to cool completely.
-Heat the tortilla gently just until it is pliable. If you try to roll it while it is cold it can split and crack.
-Spread the hummus out over the surface of the tortilla. Top with the chopped spinach, and the cooled veggies. Add on top the feta cheese and basil. Roll up and cut in half.
-Makes 1 serving
Nutrition facts per serving:
Total Fat: 19g Calories: 452 Carbs: 56g Protein: 18g
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